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Training with Terese

Personal Fitness Trainer

I strive to be creative and innovative while safely achieving goals, building skills and creating results.

SENIOR FITNESS

Exercise for health, mobility and independence

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PERSONAL TRAINING

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WORKSHOPS

Give your body the day off!

Stretch out, ease tension and release stress

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CLASSES

Terese teaches throughout the San Fernando Valley. To find a class that fits into your schedule click here.

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ABOUT

As a certified Personal Trainer and Group Fitness Instructor with over 20 years experience I train a variety of fitness levels and ages, focusing on core, strength, flexibility, balance and muscular confidence.

Specializing in Senior Fitness, I work with seniors to help achieve and maintain movement, functionality and independence.

I've also studied Early Childhood Development and worked with an in-school enrichment program in the San Fernando Valley where I created a “Kindersport” program for kindergarteners and 1st Graders.

TRAINING WITH TERESE REVIEWS

BEVERLY MAYER

Terese is Terrific! She is an incredible trainer, and I am so lucky that she is my instructor. Exercise is something I look forward to now, because she is energetic, vivacious, fun, talented, and very creative. I am always learning something new while keeping healthy and fit. Also, she has an amazing ability to relate to all of us. Thank you for all that you do, and I can't believe that there is a better trainer anywhere!

Camille Leon
Founder, Holistic Chamber of Commerce

Terese Tintocalis is a fabulous fitness trainer in every way! I was out-of-shape
and over-stressed. As an entrepreneur with a growing business, I didn’t have
time to get out of the office. She came to me, with exercises and coaching that
helped me get back on track to overall health and wellness. Even better, when I
am travelling, I have a set of exercises that I can do whenever and wherever!

Cami Kaplanis

Terese is an amazing fitness instructor. She is very knowledgeable and skilled in her profession. She has mastered the art of working together with seniors. She understands what their unique needs are, and designs the fitness sessions to best meet their individual abilities.

She has been working my Mom on a weekly basis for many months. My Mom's fitness level has remained strong for her age, and without any injuries. I enjoyed being able to join Terese & my Mom for a couple of work-outs over the past several months.

Everybody in my family loves Terese. We are so grateful for all her dedication and care in working with our Mom. I feel so lucky to have found the best person for this job!

Shelley Bell

My brother and I felt that our 90 year old mother needed something extra to encourage movement, in addition to the physical therapy she sometimes had, as she was quite weak and barely mobile. Terese always knew exactly what my mother was capable of on any particular day. She always let us know how my mother was doing when she worked with her and let us know if there were any particular concerns just in case we wanted to follow up with her doctors or caregivers. Hiring Terese was a really good decision. Our mother told us how much she liked Terese. She looked forward to working with Terese and we know that working with Terese was a high point in her week!

Dr.DV, Dushyant Viswanathan, MD
Chief Medical Officer, The Columbia Center for Integrative Medicine

I would recommend Terese for any person seeking a competent, reliable, and
successful physical trainer especially for the geriatric population. I trusted her
with caring for my mother, and I give Terese significant credit for my mother's
remarkable longevity despite a crippling neurologic illness. I will forever be
grateful to Terese for her efforts, and recommend her with no reservations to
anyone seeking such a professional.

Jane Gribin, Age 67

After undergoing several major back surgeries, I decided it would be beneficial to
work with a personal trainer at home to improve my strength and overall well-
being.  Although several trainers were recommended, my daughter felt Terese
would be my best option - our personalities would mesh well and her extensive
knowledge and experience working with seniors was of utmost importance.
Prior to my surgeries, I was very active in sports - volleyball, basketball, baseball,
etc.  I did not relish the thought of exercising, not even a little.  That being said,
Terese and I worked together for more than 5 years and only recently had to
discontinue due to my declining health.
Terese is positive and energetic and is personally invested in the progress of
each of her clients.  She continually works to improve and/or modify her exercise
program to meet her client’s individual needs.
She is extremely professional, trustworthy and passionate about her work. On
the personal side, Terese is an incredible person and a pleasure to know and be
around!  Trust her and let her help you achieve whatever you are looking to
achieve.