Online classes are now available for TBC (Total Body Conditioning), Pilates, and Senior Fit classes. Fill out the submission form below to book.
Online classes are now available for TBC, Pilates, and Senior Fit classes. Fill out the submission form below to book.
TBC (Total Body Conditioning) - This low impact workout has some cardio, with the use of lots of reps and light weights (3-5 lb.) for upper, lower body and core work. Great for strength, stamina and muscle tone. Weights and mat are needed.
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Pilates - You only need a mat for this full body workout using just your body and gravity as your tools. Great for building core, all around strength and flexibility.
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Senior Fit - This class works on stamina, agility, light cardio, upper and lower body strength, balance and flexibility. You will need a sturdy chair with no arm rests (like a dining room table chair) and standing floor space around the chair. Equipment suggested: Chair, light weights and ball or pillow.
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EngAge Stretch and Exercise - EngAge provides Zoom classes for residents living in Independent-Living Senior Residences.
