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Terese Tintocalis is one of SaveTrainer’s expert trainers. Terese has more than 20 years of experience working with people of all ages and fitness levels. She specializes in senior fitness to help people achieve and maintain movement, functionality, and independence. Not only is Terese SaveTrainer certified, but she is also an AFAA Certified Personal Fitness Trainer and an AFAA Certified Primary Group Exercise Instructor.

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“Terese has impressive credentials, but that’s not the only reason why she's one of our trainers. When we met Terese, we were blown away by her passion for making fitness accessible and fun. Her enthusiasm for fitness is infectious, and we know you’ll feel as motivated as we do when you watch her videos and workout with her.” - SaveTrainer

When you try SaveTrainer, you’ll get instant access to a large and ever-growing variety of video workouts from Terese and our other world-class trainers. Following are just a few of the workouts led by Terese:

  • Quick Balance: Balance is so critical to bone health, yet we often neglect this important aspect of fitness. Designed for beginners, Terese’s Quick Balance workout focuses on strengthening balance and coordination. In just seven minutes, you’ll strengthen your femurs, hips, knees, and ankles to prevent falls.

  • Advanced Posture Work: Ready to focus intensively on your posture? This 15-minute video from Terese takes you through an advanced posture workout. In addition to boosting core strength, Advanced Posture targets your legs and shoulders, too.

  • Dancing Balance: This intermediate-level workout is all about balance and coordination. Terese demonstrates simple exercises to strengthen your femurs, hips, knees, and ankles.

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