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SENIOR FITNESS

Exercise for health, mobility and independence.

Develop & Maintain

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  • Strength

  • Flexibility

  • Balance

  • Fall Prevention

  • Mobility

  • Agility

  • Reflexes

  • Mind Body Connection

  • Exercise in the privacy of your own home

  • Senior Residence classes offered

  • Senior Fit at gym in the San Fernando Valley. See Calendar. 

  • Contact Terese for your free assessment 

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