SENIOR FITNESS

Exercise for health, mobility and independence.

Develop & Maintain

  • Strength

  • Flexibility

  • Balance

  • Fall Prevention

  • Mobility

  • Agility

  • Reflexes

  • Mind Body Connection

  • Exercise in the privacy of your own home

  • Senior Residence classes offered

  • Senior Fit at gym in the San Fernando Valley. See Calendar

  • Contact Terese for your free assessment 

Photography/Headshots: Dusty Stiles

Classroom Photos: Kristen Schumacher 

Web Design: Kristina Bialkowski